WHO Experts ka kehna hai k Khoraak me #Sugar ki miqdaar km kr k motapay se nijat hasil ki ja skti ha 0r daant b mehfoz rehte hein. 2014 me 1.9 billion+ afrad #obesity ka shikaar thay jiski sb se bri vja sugar ka zyada istimal tha. - #RESEARCH
LISTEN HeaLth

#HEALTH #

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Kheera se maiday me ghair hazam ghizb 0r acidity walay ajza Tehlil hojate hen 0r #ulcer se bachata hai.
Jisam me pani ki miqdaar barqrar rehti hai.
1 glass kheeray ka juice taqat deta ha or Motapa (#Obesity) ko km krne me #help krta hai.

#health #news #info #v