AKHROT K FAWAID
#P1

>Aik Tehqiq Se Sabet Hua He K Hafte Me Km Az Km 4 Ya 5 Akhrot Khane Wale Shugar Ki Taip-2 K Khtraat Se Mehfooz Rehte Hen

>Magaz Akhrot Dama, Khansi Or gale Ki Khraash Me Boht Mufid He

Next #P2

DME K MARIZON K LYE BAHTREEN JOOS
#P1

>10 Adad Gajr
>2 Ya 3 Adad Palak K Patte
>3 Adad Lahsn K Junwe
>1 Adad Leimun
>1 Adad Saib(Apple)

TRKIB TYARI
In Tmam Ajza Ko Graind Kr Len. Is Joos Ko Brtan Me Mahfooz Kr len Or Hasbe Zroorat Peiyen.

Baqiya #P2 Pr

Nuskha Bray Jryan & Ahtelam
#P1

>elaychi khord
>kaafur shadh
>slajeet aftabi
>aamla munaqqa
>jord buwa
>naag kasir
>musli sunbhal safuf
>ras sendhoor
>kushta qalaei
>kushta folad
hr aik 1-tola

trkib tyari:
pahle ras sendhoor ko khral m dal kr

Nuskha Bray Jryan & Ahtelam
#P1

>elaychi khord
>kaafur shadh
>slajeet aftabi
>aamla munaqqa
>jord buwa
>naag kasir
>musli sunbhal safuf
>ras sendhoor
>kushta qalaei
>kushta folad
hr aik 1-tola

trkib tyari:
pahle ras sendhoor ko khral m dal kr

Jryan & Surat-E-Inzal Ki Mussar Dawa
#P1

>kushta naqra khales 1tola
>kushta qalaei(bhang wala) 5tola
>sat raish brgad (khud tayar krda) 5tola

Trkeeb Tyari;
tmam adwiyat ko mela kr chane k dane se zara bari goliyan tyar kr len

baqiya #p2 pr

Aksir Ahtelam
#p1

>kehr bashmeni
>basad
>dam ul akhwain
>gul armani
hr aik 1tola
>gula spari 2tola
>taba shir
>dhniya
>bij band
>ajwayn khrasani
>gond kikar
>tukhm khrfa
>tukhm kahu
>gul neilufr
>gulnar farsi
hr aik 1-1/2tola

Aksir Ahtelam;
#p1

>kehr bashmeni
>basad
>dam ul akhwain
>gul armani
hr aik 1tola
>gula spari 2tola
>taba shir
>dhniya
>bij band
>ajwayn khrasani
>gond kikar
>tukhm khrfa
>tukhm kahu
>gul neilufr
>gulnar farsi
hr aik 11/2tola
>kushta jant khordni 6

Masla Zere Naf Balon Ki Had
#p1

Jaha Pait Ki Had Khatm Hoti He, Wahan Sakht Pairu Ki Haddi Jes Pr Makhsus Ghane Bal Ugte Hen, Wahan Se Le Kr Paishab Ki Nali Kahsiyatain Or Erd-Gerd Or in k Brabr Me Rano Ka Wo Hessa Jes K Sath Talos Ka Khtra He.

MENI ME JRASEEM K LYE MUJRRAB NUSKHA
#p1

>salb mesri 50g,
>musli whigt 50g,
>magz bnola 250g,
>magz kunch 250g,
>senghara 250g,
>bhusi espgol 250g,
>mesri 1000g,

TARQEEB TAYARI:
espgol k elawa sb ashiya ko kut shan kr mex krne k bad espagol ki bhusi mex kr

MOTAPE KA ELAJ
#p1
>rozana subh 1-leimun 1-glas pani m nachor kr pi len 1-ghant bad nashta kr len.
>1-chai ka chmach espagol ki bhusi 1-cup pani k sath estmaal karen.
koldrinks, aiskareem or baikri masnuaat ka estmal km karen or ziada se ziada paidal chalen