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I start #Exercise
Or Mai daily 3,000" c.m tak Dorh Laghati Hun kuch Boht Zada he hai na Koi Hai Mera Muqabla Karnay wala ?
Kehty Hai khanay k sath sath Warzish ki b Zar0rt Hoti
Tbi mai warzis k doran b khati hun
Kitni Insaf pasand Hun na Mai

4. #Exercise for #memory.
Physical exercise not only improves memory, it can also improve many other cognitive abilities.

5. Chewing gum.
Chewing gum can improve #performance on memory #tests. It increases activity in the hippo campus.

#mc #tips #meetme

A #New #Study shows #exercise really is the #best #medicine.
30 to 45 minutes of high-intensity exercise five days a week can #help you stay fit & healthy longer. Jogging, Running, Walking Riding & Swimming are some of the high-intensity activities.
#health #Meetme

A #Study Suggests Lack of #Exercise is Now causing as many Deaths as Smoking Across the #World.

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Your Bones are Composed of 31% Water

If you ever have trouble falling asleep at #night, the National Sleep Foundation says, regular #exercise can help you #sleep better